Snacking
- What was healthy about the snack you made?
It consisted of apples, peanut butter, and almonds. Apples reduce cholesterol and contain important nutrients. Peanut butter contains healthy fats. Almonds are high in protein. - How often to snack?
Snack once or twice a day about 2-3 hours before a meal. By doing so, it will reduce your hunger and prevent you from overeating at your next meal. - What's in a healthy snack?
A healthy snack consists of about 2 or 3 nutritious snacks. They contain ingredients that are beneficial to your health and lack the malicious ingredients such as saturated fats and high carbohydrates - Snacks to stay away from?
Snacks to stay away from include ones that are high in carbohydrates and unhealthy fats. - What did you dislike/like about the activity?
I thought the activity was well organized and the snack tasted good and was healthy at the same time. However, apples are not in season quite yet so that was the only downside to the delicious, cute snacks we made.
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