9/15/15
What is Health?
Health, to me, is maintaining an overall balance in the body through food, exercise, sleep, and stress. There are five pillars of health (as shown in the illustration below): food, exercise, sleep, stress, and social. I believe that I am the strongest in the food, exercise, and social columns; however, my sleep and stress areas are the two places that I need to improve. In this unit, I would like to learn more about how each of these pillars contributes to our overall health and what we can do to be in the best shape we can be.
No comments:
Post a Comment