Wednesday, January 27, 2016

Unit 5 Reflection

1/25/16
Unit 5 Reflection

  This unit we learned about the digestive system, metabolism, diabetes, the endocrine system, and the lymphatic system.
  The digestive system is all about how our system functions. The process starts at the mouth where the food is turned into a bolus. It then goes down the pharynx and esophagus into the stomach, where chemical and mechanical digestion take place, turning the bolus into chyme. The chyme then moves into the small intestine (duodenum, jejunum, ileum) where nutrients are absorbed. Next is the large intestine (ascending, transverse, descending colon) and then the left over waste goes to the rectum.
  Metabolism is about the stages that the body goes through in order to meet its energy demands. There are three stages: Fed, Fasting, and Starvation. In the fed state, pancreas releases insulin as sugars are absorbed and head straight to liver. Glucose is converted to glycogen, and extra amino acids, fatty acids, and glucose are sent to body cells. In the fasting state, gluconeogenesis starts to take place as glucagon levels rise. Gluconeogenesis takes place in the liver to create glucose to power the body. More fats are stored for energy to conserve glucose in the long run. Ketosis might begin as well, creating ketone bodies to use for energy as well. In the starvation state, the body is no longer producing sufficient glucose and therefore the body must rely on ketone bodies for brain power and fats and proteins for the body.
  Diabetes is a concern in the modern day society as around 6% of the population have the disease. There are two types of diabetes: Type I and Type II. Type I is an autoimmune disorder where the body cannot produce any insulin due to the body attacking the beta cells of the pancreas.
  The endocrine system is all about hormones in the body, which control the balance in our bodies. It's quite a complex system with many hormones and glands. The lymphatic system is responsible for immunity, lipid absorption, and fluid recovery. It functions like a circulatory system for lymph!
  We also had a lab: the digestive system lab from which I learned the approximate length of my alimentary tract. It was quite impressive seeing the different lengths of everyone's tract, considering how long they all were and the fact that all that fits in our bodies. For homework, we had some readings: "Stress, Metabolism, and Liquidating Your Assets" and "Integration of Metabolism". Both proved to be interesting reads. Even though they use complex vocabulary and went further in depth than we had in class, it was nice to be able to get the full picture of what actually happens within our bodies.
Our digestive tract strings across the ceiling of the classroom

  At the beginning of the unit I wondered about how people's metabolic rates could differ. I was also unsure of the various hormones in the body. However, throughout this unit I learned about the hormones and their specific glands. I also got to read up on how metabolic rates depend on different factors such as age, gender, etc.  In addition, I researched the use of frozen poop pills, as the subject had appeared in the New York Times recently. Interestingly, these pills are suppose to alter gut bacteria to help people improve their metabolism.
Frozen poop pills
http://www.npr.org/sections/health-shots/2014/10/11/355126926/frozen-poop-pills-fight-life-threatening-infections

  As for the New Year's Goals, I'm definitely on track. Starting my second semester, I've consistently gone to bed before 1AM, which is a huge improvement. I make it a game to see how early I can go to bed now since my college apps and such have stopped. My goal for working more has also been semi-fulfilled. I now work a full shift (11AM- 7:30PM) on Saturdays and still manage to fit in other fun activities with my friends.


Tuesday, January 5, 2016

Digestive System Lab

1/5/16
Digestive System Lab

  1. In this lab, we created a length of string and ribbon that was close to the actual length of our alimentary tract. One of the main takeaways from this activity was the order in which food travels through the tract. It also gave me an idea of the true length of the tube, which was particularly intriguing considering that you can never see your own alimentary tract (if you can, that's a problem). Data table is at the bottom of the post.
  2. I am 1.524 m tall. My alimentary tract is 8.374 m, which is almost 6 to 7 times my height. All that fits within my abdomen due to endless coils and folds that make the organs fit in such a small space.
  3. I hypothesize that it takes about 6 hours for food to move through the entire digestive system. The internet, specifically WebMD, tells me that it takes 6-8 hours for food to pass through the body. It depends on how much food you eat and what kind of food you eat.
  4. Digestion is different than absorption because it is the breakdown of food (mechanically and chemically) while absorption is taking the broken down parts and nutrients and absorbing then into the body. Digestion uses the mouth, stomach, and a small bit of the small intestine. Most of the absorption happens in the small intestine and the large intestine.
  5. I want to know more about how the specific chemicals in the stomach work, such as pepsin. Also, I would like to know a tad more about each section of the small/ large intestine.

    Digestive Organ
    Color and Length (cm)
    Mouth
    pink ribbon/ 11.3 cm
    Esophagus
    green ribbon/ 45.2 cm
    Stomach
    blue ribbon/ 18.9 cm
    Small Intestine
    white string/ 240 in x 2.54= 609.6 cm
    Large Intestine
    red ribbon/ 60 in x 2.54 = 152.4 cm
    TOTAL
    837.4 cm or 8.374 m
Some of the lengths of fellow classmates' alimentary tracts

Monday, January 4, 2016

New Year's Resolutions

1/4/16
New Year's Resolutions
  1. I will work more often.
    With more time this semester (yay for no college apps), I plan to schedule more shifts at my work place. I will do this by planning my shifts more in advance: calling my boss ahead of time and scheduling 3 to 4 weeks at a time instead of 1 or 2. Hopefully, I will gain more friends from the staff, which will give me something to look forward to each time I come to work.
  2. I will aim towards maintaining/ increasing my exercise and changing my eating habits.
    This goal relates to our class because it was one of my goals last semester to lead a healthier lifestyle. It also links with our unit on health, nutrition, and exercise.
    Currently, my exercise schedule is pretty set due to my numerous activities: marching band, dance, and badminton. Since marching band has ended, I hope to fill that void with something in order to keep up the same level of fitness. Whether it be adding more running or more reps of my exercise routine, I plan to stay active for the same amount of time as I would have if I still had band in my schedule. In addition, I will work on chewing my food for longer and waiting 30 seconds between each bite. This habit has been scientifically proven to prevent overeating and create a generally healthier lifestyle.